We as human beings, are far more than our bodies, emotions or talents.  We have an intricate energy anatomy, a type of internal world wide web that literally governs what we experience on the physical, mental, emotional and energetic planes of our life.  In the West, we focus mainly on the outer appearances of things, whereas the East integrates their knowledge of our subtle energy anatomy as an integral part of our human experience.  Improving the condition of our energy anatomy allows us improved states of balance, vitality and function on all levels.  It is truly one of the healthiest choices we can make in life.  Ready to feel the difference?  Enjoy a True Essence energy balancing session, and optimize your experience!


As a New York Acupuncturist, Chiropractor and Naturopath, I know the importance of a “balanced energy and nervous system” for achieving a healthy mind and body. I have been blessed for years to receive many wonderful sessions with Sheila Thomson. Although by training, she is an advanced practitioner of T.B.M., Board Certified Polarity Practitioner, Usui Reiki Master, and Educator, Sheila would best be described as a “healer”. During her treatments, Sheila restores the body’s subtle circuits, thereby enhancing the flow of the body’s vital life force. Sheila not only restores the body, but also brings balance to the mental and emotional levels as well. The uniqueness of her work, epitomizes Sheila’s archetypal nature of “true healer.”
- Jennifer Lamonica, D.C., L.Ac., N.D.

I’ve been seeing Sheila since 2005 with wonderful results.  Sheila is really amazing. She has helped me significantly with physical and emotional challenges. In light of our society’s belief in allopathic medicine, what Sheila does seems miraculous, yet once understood, makes perfect sense. I have grown immensely on many levels with her help. Sheila’s wise words encourage me, and bring solace, every time. She has tremendous gifts to share with you. I highly encourage you to experience her work for yourself.
- Sharon O’Connor, RN, LHPT Blue Cross Blue Shield, Boston, MA

Sheila is a gifted healer with the ability to integrate a vast body of knowledge into an outcomes based therapy session. She is tuned in to the subtle needs of her clients and makes significant healing a simple and peaceful experience. Her intelligence and intention are very strong and form the basis of the excellent results she achieves.  
- Kris Stecker CEO, COO and President at Spa Tech Institute

I started seeing Sheila while pregnant with my second son. I saw her as needed for quite a while, but while going through a major life change, I increased my visits to remain as balanced as possible. Her amazing work helped me survive and thrive an extremely difficult time. Her technical ability, combined with her empathy and intuition, stand her head and shoulders above the rest.” 
- Kendra H., Marketing Executive

Sheila is my personal hero! When I first met her two years ago I was struggling with up to five anxiety attacks a day. As a busy entrepreneur opening my business I was completely overwhelmed with all of the negativity, stress and challenges I was facing on a daily basis. I began with just a simple introduction and quickly became a weekly client. I was able to successfully extend this supportive care to monthly, and feel I truly have become a better person, able to cope better with my stress and be more happy in my personal and business relationships. I literally could not recommend her services more highly. In fact, I've already referred many friends, clients and family! I've never advocated for something/someone more in all my life! 
Happy to give Sheila a raving 5-star review!
- Leah Lynch, Owner of Beautique Salon Newburyport, MA

Fantastic class this morning with Sheila Thomson.  I can't say enough how amazingly helpful and wonderful these skills are to have in your tool box as you go through life. If only everyone would take the time the learn these things. So much more to learn, but so happy I am on my way.  If you're looking to find balance in your life, or need help with any issue at all, or even if you are just fine, isn't there always room for improvement? You need to check out True Essence Healing. Sheila has a real gift. She has been amazing for my health on all levels.  I really can't say enough about how benificial her healing skills, and wealth of knowledge she has shared with me, have been.  Make an appointment, you will not be disappointed!
- Liz Beck, Newburyport MA

Big gratitude for my session today.  It was incredibly balancing, and grounding. I LOVE how good it feels to be aligned!
Sheila always help me!

- Julie King, Owner of Samarra Painting Company Newburyport, MA

The most Divine way to start my day.  Enjoying "Sacred Space" Sunday with Sheila Thomson.  An hour for inner quiet, stillness and connection.  Light.  Love.  Purpose.  All for me.  Ready to love the world!
~ Brianna McCorkell, R&F Premier Consultant Newburyport, MA

I believe Polarity Therapy, is the highest form of energy balancing bodywork for me. When I leave one of Sheila’s therapy sessions, I have more energy, think more clearly, and feel like myself again. It gives me a more positive outlook on my life, and I feel whole!
- Patricia Scangas, R.P.P.

I met Sheila in 1990 during my trainings at the Polarity Realization Institute in Ipswich, MA. She was an assistant teacher, and we bonded immediately. Over the years, she has become the “glue that holds me together”. Her knowledge of Functional Kinesiology (TBM); Polarity Therapy; EFT/Tapping; Ryse, Energy Medicine, and other natural healing modalities used in her practice, have helped me tremendously. I have taken many of her classes, where she is always more than willing to share her vast knowledge. During a session, a group clinic, or class, Sheila listens to that small inner voice to guide her to achieviing your best experience. She is the greatest!
- Nancy Karolides, APP, Reiki Master 

So the session was amazing, and that alone would be worth the visit, but the lasting effects I have felt and still feel are nothing short of amazing. I highly recommend this to anyone looking to improve any or all aspects of your physical and/or mental life
- Ian Anthony Newburyport, MA

My family has benefited greatly from seeing Sheila as part of our health and wellness plan for over eight years. My most vivid memory is when my daughter developed whooping cough, which quickly turned into pneumonia. We tried everything her doctor advised, but found she was allergic to the antibiotics they were using. Her health was continuing to deteriorate, and I feared she might be hospitalized. I called Sheila for an appointment, and drove over an hour to see if a T.B.M. treatment would improve her breathing. I had never seen her so sick and distraught. Within minutes of applying the T.B.M. treatment, there was a big change in her breathing and comfort. Sheila worked on her chest, stomach, and back areas. After the treament, my daughter literally “danced” out to the parking without any problem. Once home, she continued to improve, and I was so grateful. I will never forget that day and cannot thank Sheila enough for all she has done for my family. We always leave feeling healthier mentally, and emotionally, as well. Sheila is an important part of our health plan! 
- Michel Gavrilles, Retail Ass’t.